Diagnosis of Food Allergies - Skin testing, Blood tests, and unproven/dubious tests
Picture of skin test result, showing the typical wheals that show up
with allergies.  Results are available in about 15 minutes.  These
wheals usually go away on their own in less than 1 hour.
Skin testing is generally considered  the test of choice in the evaluation of food allergies because it is a quick, accurate, nearly
painless procedure.  It can easily be performed in the clinic setting and provides answers in less than 20 minutes.  This test is
minimally intrusive and is well tolerated by  young children (as young as 1 month of age), as well as adults!   

To perform a skin test, drops of allergen extracts are placed on the forearms or the back and subsequently pricked with a plastic
device or a small needle.   This feels like someone is pressing the tip of a pen or pencil onto the skin.  There is no bleeding.   
Allergies reveal themselves as red, itchy, mosquito like bumps called wheals.    These itchy spots typically go away on their own in
less than an hour.  

Antihistamines (to include Allegra, Claritin, Clarinex, Zyrtec, Benadryl, and Atarax) will inhibit the formation of wheals during skin
testing.   It is thus important to stop all antihistamines 5-7 days prior to the day when the skin test will be done.    Steroid nose
sprays (including Flonase, Nasonex, Rhinocort, Nasocort) and asthma medications (any asthma inhalers, and the pill Singulair)
have no affect on skin testing and should
not be stopped prior to skin testing.   Click here for a list of medications, including
antihistamines, that you should stop before an allergy skin test.
The strength of food skin testing is that it is inexpensive, easy to do, very well tolerated by even small children, is fast (results in 15-
20 minutes) and is very accurate when negative (95% accuracy). It is also very safe.  The weakness of the food skin test is that up
to 20% of positive tests can be false results, perhaps due to the food irritating the skin.    Thus, skin testing is an excellent tool to
rule out a food allergy,  but a positive test needs to be interpreted with caution.  While the size of the wheal is not predictive of the
severity of a reaction to foods, the size of the reaction is predictive of the chance of a reaction.   The bigger the wheal, the more
likely a reaction will occur - therefore, skin testing is also helpful to help assess if a food allergy is going away.

One way to evaluate for food allergies is with a blood test.    This test works by measuring a sample of blood in a lab for allergy
antibodies to selected foods (or other allergens, such as pollens).   Results are usually given as a number from 0 to 100.   The
higher the number, the more likely that an allergy is present.   The severity of a reaction, however, does not correlate with the
numbers.   That is: someone with a very high number will not necessarily have a worse reaction than someone with a lower

Is The blood test any good?
Blood testing for food allergies is generally felt to be less sensitive and more expensive than skin testing.  For example, one study
tried to assess how good three different types of blood tests were by looking at the results of 60 individuals with known peanut
allergies.   The ImmunoCap and Immulite both missed 17% of patients and the Turbo RAST missed 15% of peanut allergic
patients.   In the same study, all three blood test systems also missed 15% of soy allergic individuals tested.     Similar to the skin
test, up to 20% of results can be falsely elevated.    It is thus important to interpret allergy blood test results carefully.

How aan the blood test beuUseful?
One promising use of the blood test is to help assess when someone is outgrowing their food allergy.  If the values decrease over
time, there may be a chance that the individual is outgrowing their food allergy.   Several studies evaluating children with food
allergies revealed that certain cut-off values could be helpful in determining if someone with a particular food allergy would react to
a food challenge or not.    The problem is that the cut-off values are not only different for each food, but also appear to be different
depending on the age of the person.   Therefore, the blood test results need to be interpreted carefully, along with the results of
skin test and the help of a board certified allergist.

A quick search for “food allergies” on the Internet will lead you to hundreds of sites offering all types of tests and miracle cures for
your ailments.      Many of these are scams that been demonstrated to be ineffective.    The following tests should be avoided
because research demonstrates they not proven to be valid:

Applied Kinesiology  (muscle testing)
This testing method, first conceived in 1964, is based on the theory that abnormal body functions can be assessed with muscle
tests.  Applied Kinesiology is claimed to be useful for the evaluation of allergies, liver problems, and nutritional deficiencies.   The
diagnosis is made by assessing muscle strength -  “good things” will result in strong muscles while “bad things” will result in weak
muscles.    Once a diagnosis is made, the patient will be given a list of things to avoid and a variety of vitamins and other products
to take that will fix the problem.    The fact is that studies demonstrate that Applied Kinesiology is not useful for the evaluation of
allergies and nutritional deficiencies as the results are inconsistent and unreliable.    For more information on Applied Kinesiology,

IgG Antibody testing
People who offer IgG and IgG 4 antibody blood testing claim that these tests are useful for the detection of food allergies and
delayed food reactions which contribute to a variety of different healthy problems.     However, there is absolutely no validity to
those claims.   Studies show that there is no association between food IgG antibodies, food allergies, or other diseases.   The
formation of food specific IgG antibodies is, in fact, a normal physiologic immune response:  healthy individuals make IgG
antibodies to whatever foods they eat, and if they avoid the foods, the quantity of these antibodies decreases or goes away
completely.   Unfortunately, unscrupulous people  use this normal response to foods as a way to convince people that their test and
treatments are effective.

Other unproven or fraudulent allergy tests and treatments include: (clink on the link for the full scoop on these dubious
Nambudripad's Allergy Eliminination Technique (NAET)   - a system of diagnosis and treatment based on the notion that allergies
are caused by "energy blockage" that can be diagnosed with muscle-testing and permanently cured with acupressure and/or
acupuncture and/or laser treatments.    

Cytotoxic testing—also described as Bryan's test, the Metabolic Intolerance Test, or sensitivity testing, is touted to help find food
sensitivities that cause various conditions such as acne, arthritis, asthma, bedwetting, depression, learning disorders, and so on.   

Australian Society of Clinical Immunology and Allergy is another good source of information on finding out the facts behind
unconventional testing and treatments of allergies.  

Sources include:

Wood et al. Accuracy of IgE antibody laboratory results
Ann Allergy Asthma Immunol. 2007;99:34-41.
Triano JJ.   Muscle strength testing as a diagnostic screen for supplemental nutrition therapy: a blind study.  Journal of Manipulative
and Physiological Therapeutics 1982;179-182
Kenny JJ et al.  Applied kinesiology unreliable for assessing nutrient status.  Journal of the American Dietetic Association 1988;88:
Ludke R et al. Test-retest-reliability and validity of the kinesiology muscle test.   Complementary Therapy in Medicine 1994;9:141-
Allergy Diagnostic Testing: An Updated Practice Parameter.  Annals of Allergy, Asthma, and Immunology 2008;100:S1-148.
Middleton's Allergy Principles and Practice, 7th Edition
Hong et al. Food allergy and eosinophilic esophagitis: learning what to avoid.  
Cleveland Clinic Journal of Medicine 2010;77:51-

The AllergyExpert.US does not provide medical advice, diagnosis or treatment.  Read more on disclaimer and terms of use.
Picture of a skin test being placed on the back of a small
child.   The sensation is similar to someone pressing a pen
or pencil on the skin.
Symptoms of food allergies

Diagnosis of food allergies

Treatment of allergic reactions

Coping with food allergies

Food allergies and vaccines

Common Food Allergies

Cow's milk allergy

Egg allergy

Fish allergy

Peanut allergy

Sesame seed allergy

Shellfish allergy

Soy allergy

Tree nut allergy

Wheat allergy

Other Food Related Disorders

Atopic Dermatitis (eczema)

Eosinophilic Esophagitis and

Non Allergic Food Reactions

Celiac disease (gluten sensitivity)

Food Intolerance: the Basics

Lactose Intolerance

Sulfite Intolerance

Scombroid Poisoning